What are living foods? Living foods, or raw foods, are any uncooked fruit, vegetable, nut or seed, as well as a few sprouted grains. A living foods lifestyle comprises mostly raw, organic, unprocessed food with the few exceptions of dehydrated goods.
When food is heated over 118 degrees, it loses potent enzymes, vitamins, and minerals. As a result, you absorb less of the vitamins and minerals that are imperative for healthy cell growth.
We are creating huge detriment to the Earth with factory farming and industrial agriculture, so incorporating a whole foods plants based lifestyle is essential for the health of future generations and the preservation of our planet.